Honey has been used as both a food and a medicine.
It’s very high in beneficial plant compounds and offers several health benefits. It is also used as an alternative of refined sugar, which is 100% empty calories.
It Contains Some Nutrient
Honey is thick, sweet liquid made by honeybees. It is low in vitamins and minerals but may be high in some plant compounds
It is Rich in Antioxidants
Honey contains a number of antioxidants, including phenolic compounds like flavonoids. Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health.
It is Used as Alternative to Sugar for Diabetics
Some studies show that honey improves heart disease risk factors in people with diabetes. However, it also raises blood sugar levels — so it cannot be considered healthy for people with diabetes.
Antioxidants in it Can Help Lower Blood Pressure
Blood pressure is an important risk factor for heart disease, and honey may help lower it. This is because it contains antioxidant compounds that have been linked to lower blood pressure
It Helps Improve Cholesterol
Honey seems to have a positive effect on cholesterol levels. It leads to modest reductions in total and “bad” LDL cholesterol while raising “good” HDL cholesterol
It Can Lower Triglycerides
Elevated triglycerides are a risk factor for heart disease and type 2 diabetes. Several studies show that honey can lower triglyceride levels, especially when used as a sugar substitute.
It Promotes Burn and Wound Healing
Honey is also an effective treatment for diabetic foot ulcers, which are serious complications that can lead to amputation. Researchers believe that honey’s healing powers come from its antibacterial and anti-inflammatory effects as well as its ability to nourish surrounding tissue
It Can Help Suppress Coughs in Children
For children over one year of age, honey can act as a natural and safe cough suppressant. Some studies show that it is even more effective than cough medicine.
